Free Mindfulness E-Kit

Join the Catalyst 14 mailing list and receive a host of useful mindfulness and coaching resources. When you sign up you will immediately receive:

  • A free introductory session to mindfulness (MP3), which includes a mindfulness exercise.

  • Our guide to starting or improving a mindfulness practice.

  • E-newsletters containing additional free mindfulness and coaching resources, including blog posts and webinar invitations.

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Catalyst 14 is a mindfulness and coaching consultancy based in London. More information about us is available on our website.