Thanks very much for signing up to our mailing list recently. I am delighted that you are exploring mindfulness and coaching; the benefits of both are numerous.
As promised, here are some useful resources to help you kick-start or improve your mindfulness practice. Click on the below links to download:
Our top ten mindfulness tips (PDF)
Mindfulness introduction and starter exercise (MP3 / Stream)
Guided mindfulness exercises (MP3s / Streams)
If you are interested in training as a coach with us, you can download our coach training brochure here. It contains an overview of our coach training programmes for individuals, along with some advice on how to pick the right learning journey for you.
We also provide coach training for organisations.
Over the coming weeks we'll be sharing our latest mindfulness and coaching resources and news with you.
If you have any questions about mindfulness or coaching, please don't hesitate to contact me. More information about our mindfulness services, including the latest dates and fees for our retreats and courses, is available on our website.
With best wishes,
Director, Catalyst 14