Mindfulness

A person being mindful

Everybody’s talking about mindfulness, but what is it?

In this post we define mindfulness, explore some common myths associated with it and give some practical tips on how to introduce mindfulness to your everyday life.

Getting started with a mindfulness practice

Getting started with mindfulness practice

In this blog post, we discuss some key things to consider when setting up a formal mindfulness practice, including location, posture and habit formation.

Image of a plane symbolising using mindfulness to wake up from automatic pilot

Mindfulness in everyday life – waking up from automatic pilot

In this article we discuss how you can snap out of automatic pilot, and embed a mindfulness practice in your daily life.