Catalyst 14 mindfulness group
“Your self care means your clients get the best of you rather than what is left of you.”
Free weekly guided mindfulness sessions
To support your self care, to deepen your resourcefulness and presence as a coach, and help you pause and reset at the start of each week, you can join our weekly online mindfulness group. From12 January 2026, Damion will be guiding a free mindfulness practice every Monday at 8am UK (GMT) time. There will be a different practice each week, and these will last up to 30 minutes. These sessions will be in a webinar format (so you can join without your camera).
Please note that there will be a few exceptions — there will not be sessions on 5 January, 16 February, 6 April, 13 April, 4 May, 25 May, 15 June, 27 July, 3 August,10 August, 17 August, 24 August, 31 August, 26 October, 21 December and 28 December.
(With regard to the remaining 2025 guided sessions please note there will not be a session on 17 November,15 December, 22 December, and 29 December.)
To register for the sessions, please follow this link.