Welcome to Catalyst 14

We’re a leading boutique UK coaching and mindfulness consultancy, offering coaching qualifications, mindfulness training, executive coaching and coach supervision.

“There is no greater gift you can give or receive than to honour your calling. It’s why you were born. And how you become most truly alive.”

Oprah Winfrey

FOR INdividuals

We offer a wide range of coach training courses that let you choose the depth of accreditation that is right for for you. Find out more about our coach training courses, or read about our one-to-one executive coaching.

For organisations

We work with organisations in the UK and internationally to build and enhance their internal coaching capability — find out more about our coaching for organisations.

About Catalyst 14

Catalyst 14 is a boutique coach training and mindfulness consultancy in London founded by Damion Wonfor. We believe in the inherent capacity of individuals to find their own solutions, and the power of coaching in the workplace to help them develop that capacity.

Our mission is to create purposeful conversations within organisations, which change hearts and minds — and enable the potential both in leaders and in those they serve.

Catalyst 14 is led by Damion Wonfor and Liz Palmer, who together with an exceptional and highly experienced team work with internal and external coaches, high potentials, managers, directors, executives and leadership teams across a wide range of organisations in the private and public sectors, and in elite sport.

Find out more about us, or read more about our coaching qualifications.

Coach training

We offer coach training for individuals and organisations. Our programmes help you become an exceptional coach who brings about deep change and enhanced performance.


Mindfulness training can help you become aware of how you are relating to your life. It builds your capacity to be resilient and move from a reactive state to a conscious way of responding.

Executive Coaching

Find out more about our team of highly experienced coaches who deliver our one-to-one executive coaching programmes, both online and face to face — they all have a track record in supporting leaders to thrive.

Coach supervision

Our coach supervision services provide you with the opportunity to open up to wider perspectives and understand the dynamic and multilayered context that you are working within.

Train as a coach online

We now offer all our flagship courses and qualifications as online programs — visit our new online coaching courses section for more details.

Watch our video about our coaching training courses

YouTube video

FSQS registered

Stay connected to Catalyst 14

Join the Catalyst 14 mailing list and receive e-newsletters containing host of useful mindfulness and coaching resources, including our free webinars, top mindfulness tips and guided mindfulness session MP3s. You can view our privacy policy here.

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Our Clients

“I attended Damion’s 8-week course. I found his encouragement, support and wisdom invaluable. He skillfully holds a space where insights and learning can occur.”

Executive coach and trainer

“I found Damion’s style to be very pragmatic and at the same time insightful and inspiring…I believe my mindfulness journey has begun again and I am very grateful to Damion for how he has made a difference.”

Managing partner, professional services

“The mix of theory to practice was perfect. Everything discussed had space and focus to try out safely. The atmosphere was reflective and learning intensive. The group were empathic, supportive and committed.”

Coaching course participant

Latest Blog Posts

Summer CPD resource (image of a plant growing in sand)

In this post we share some resources to provide you with CPD opportunities over the summer and during the year ahead.


In this post we discuss our use of transformational coaching – working with a client in a way that moves beyond the surface of the presenting topic.

Taking notes

In this post we discuss how note-taking can affect a coaching session.

get in touch

If you have any queries about coaching or mindfulness, don’t hesitate to contact us today.