Mindfulness exercise

End of year reflections (image of a tree in snow)

End of year reflections

This time of year and the season of winter symbolically provide us with an opportunity to take an important pause, a time for personal contemplation and reflection, a chance to go within and dwell in some silent introspection. In this post we share a useful guided exercise with you to help you reflect on where you’ve been and where you want to go.

A person being mindful

Everybody’s talking about mindfulness, but what is it?

In this post we define mindfulness, explore some common myths associated with it and give some practical tips on how to introduce mindfulness to your everyday life.