Silence in the City - a mindfulness retreat
In our work, we are frequently operating in a doing mode: doing, doing, doing and faster, faster, faster, which often means we are chasing to catch our breath. This pace of work and our lives can often be relentless. We find ourselves constantly ‘on,’ - continuous connectivity, combined with the demands of multitasking, email and instant messaging, result in us finding it increasing difficult to switch off and concentrate.
This all can have a negative impact on our presence in our lives, our wellbeing, relationships and our performance at work; and results in us suffering physically and mentally. In a way we are unconsciously giving ourselves an inner speeding ticket!
'Silence in the City' aims to provide you with a half day retreat in Central London, an oasis of silence and calm so you can reset and reconnect with a sustainable inner speed limit and find a space to breathe. It is designed to reignite or deepen a mindfulness practice.
Dates and fees
By attending a session, you will experience an intimate group environment where Damion will guide you through a number of mindfulness practices in silence over a 3-hour period.
These events take place in Moorgate and the next dates are:
8 March 2019 (1pm-4pm)
12 July 2019 (10am-1pm)
27 September 2019 (10am-1pm)
20 December 2019 (10am-1pm)
The fee is £75 + VAT per session.
More information / get in touch
If you're interested in participating on this retreat, or would like any more information about it, please don't hesitate to get in touch.