Mindfulness

Image of a signpost. Accompanies a blog post about mindfulness.

To help you to pause and reset, we will be providing a free guided online mindfulness practice every Monday.

In a year that has been full of threats, triggers and challenges, how might you pause and really take in the good?

Mindfulness advent calendar

To support you in the run up to Christmas, here are our recommendations for some mindful activities that you can build into your day.

World Mental Health Day session

Catalyst 14 will be supporting World Mental Health Day by offering you the chance to join a free guided mindfulness practice.

As the early months of 2021 bring another lockdown, we will again be offering free mindfulness sessions throughout it — to help you find a regular space to support your self care.

“Our mind becomes more spacious, more open, and happier as we move past our avoidance and denial to see what is true.” — Joseph Goldstein As England moves […]

To support you during the current crisis, we’re pleased to extend our free mindfulness sessions in June 2020.

As lockdown continues, and the psychological impacts of isolation and staying at home start to be felt by us all, we want to continue to support your personal wellbeing.

In these challenging times, we want to provide additional support to you by offering a series of free mindfulness group sessions.