Mindfulness

To support you in the run up to Christmas, here are our recommendations for some mindful activities that you can build into your day.

In this post, we explore how focusing on the positive can lead to greater happiness and build a greater capacity to deal with adversity.

In this post, we discuss the concept of burnout and explore the key ways that you can avoid it.

In this post we discuss how embracing impermanence can lead to coaches developing greater resilience and peace of mind.

To help you to pause and reset, we will be providing a free guided online mindfulness practice every Monday.

To help you to pause and reset, we will be providing a free guided online mindfulness practice every Monday.

In a year that has been full of threats, triggers and challenges, how might you pause and really take in the good?

Catalyst 14 will be supporting World Mental Health Day by offering you the chance to join a free guided mindfulness practice.

As the early months of 2021 bring another lockdown, we will again be offering free mindfulness sessions throughout it — to help you find a regular space to support your self care.