Mindfulness
To support you in the run up to Christmas, here are our recommendations for some mindful activities that you can build into your day.
In this post, we explore how focusing on the positive can lead to greater happiness and build a greater capacity to deal with adversity.
In this post, we discuss the concept of burnout and explore the key ways that you can avoid it.
In this post we discuss how embracing impermanence can lead to coaches developing greater resilience and peace of mind.
To help you to pause and reset, we will be providing a free guided online mindfulness practice every Monday.
To help you to pause and reset, we will be providing a free guided online mindfulness practice every Monday.
In a year that has been full of threats, triggers and challenges, how might you pause and really take in the good?
Catalyst 14 will be supporting World Mental Health Day by offering you the chance to join a free guided mindfulness practice.
As the early months of 2021 bring another lockdown, we will again be offering free mindfulness sessions throughout it — to help you find a regular space to support your self care.
“Our mind becomes more spacious, more open, and happier as we move past our avoidance and denial to see what is true.” — Joseph Goldstein As England moves […]
To support you during the current crisis, we’re pleased to extend our free mindfulness sessions in June 2020.
As lockdown continues, and the psychological impacts of isolation and staying at home start to be felt by us all, we want to continue to support your personal wellbeing.
In these challenging times, we want to provide additional support to you by offering a series of free mindfulness group sessions.
In this post, we look at nine key principles of mindfulness practice.
In this post we look at ways you can make space for reflection and practise self-care; we also explore the benefits of doing so.
Damion Wonfor and Monica Ross discuss the personal and professional benefits of attending a retreat.
In this blog post we look at self-compassion as an important way of building resilience, and share an audio exercise to help you practice it.
When we are lost in our negative thoughts, leaders’ ‘buttons’ often get pushed and they start to react – or over-react – before being consciously aware of it. In this post we discuss how attaining a habit of pausing during the day provides us with the opportunity to wake up from autopilot and develop a more conscious style of leadership.
In this post we define mindfulness, explore some common myths associated with it and give some practical tips on how to introduce mindfulness to your everyday life.
In this blog post, we discuss some key things to consider when setting up a formal mindfulness practice, including location, posture and habit formation.
In this article we discuss how you can snap out of automatic pilot, and embed a mindfulness practice in your daily life.