Mindfulness

“Our mind becomes more spacious, more open, and happier as we move past our avoidance and denial to see what is true.” — Joseph Goldstein As England moves […]

To support you during the current crisis, we’re pleased to extend our free mindfulness sessions in June 2020.

As lockdown continues, and the psychological impacts of isolation and staying at home start to be felt by us all, we want to continue to support your personal wellbeing.

In these challenging times, we want to provide additional support to you by offering a series of free mindfulness group sessions.

In this post, we look at nine key principles of mindfulness practice.

In this post we look at ways you can make space for reflection and practise self-care; we also explore the benefits of doing so.

Damion Wonfor and Monica Ross discuss the personal and professional benefits of attending a retreat.

In this blog post we look at self-compassion as an important way of building resilience, and share an audio exercise to help you practice it.

When we are lost in our negative thoughts, leaders’ ‘buttons’ often get pushed and they start to react – or over-react – before being consciously aware of it. In this post we discuss how attaining a habit of pausing during the day provides us with the opportunity to wake up from autopilot and develop a more conscious style of leadership.