Mindfulness

As lockdown continues, and the psychological impacts of isolation and staying at home start to be felt by us all, we want to continue to support your personal wellbeing.

In these challenging times, we want to provide additional support to you by offering a series of free mindfulness group sessions.

In this post, we look at nine key principles of mindfulness practice.

In our busy lives, especially in the final weeks of the year, where we are focused on finishing our work and preparing for the festive season, it can be a struggle to find the space to breathe. In this post we look at ways you can make space for reflection and practise self-care; we also explore the benefits of doing so.

Damion Wonfor and Monica Ross discuss the personal and professional benefits of attending a retreat.

In this blog post we look at self-compassion as an important way of building resilience, and share an audio exercise to help you practice it.

When we are lost in our negative thoughts, leaders’ ‘buttons’ often get pushed and they start to react – or over-react – before being consciously aware of it. In this post we discuss how attaining a habit of pausing during the day provides us with the opportunity to wake up from autopilot and develop a more conscious style of leadership.

In this post we define mindfulness, explore some common myths associated with it and give some practical tips on how to introduce mindfulness to your everyday life.

In this blog post, we discuss some key things to consider when setting up a formal mindfulness practice, including location, posture and habit formation.