Mindfulness
In our busy lives, especially in the final weeks of the year, where we are focused on finishing our work and preparing for the festive season, it can be a struggle to find the space to breathe. In this post we look at ways you can make space for reflection and practise self-care; we also explore the benefits of doing so.
When we are lost in our negative thoughts, leaders’ ‘buttons’ often get pushed and they start to react – or over-react – before being consciously aware of it. In this post we discuss how attaining a habit of pausing during the day provides us with the opportunity to wake up from autopilot and develop a more conscious style of leadership.