Mindfulness

Mindfulness advent calendar (winter scene)

25 mindful days in December: a mindfulness Advent calendar

To support you in the run up to Christmas, here are our recommendations for some mindful activities that you can build into your day.

Mindfulness on World Mental Health Day

Free mindfulness session to support you on World Mental Health Day

Catalyst 14 will be supporting World Mental Health Day by offering you the chance to join a free guided mindfulness practice.

Wellbeing parachute

Helping you weave your Wellbeing Parachute in May

As lockdown continues, and the psychological impacts of isolation and staying at home start to be felt by us all, we want to continue to support your personal wellbeing.