Mindfulness advent calendar

To support you in the run up to Christmas, here are our recommendations for some mindful activities that you can build into your day.

World Mental Health Day session

Catalyst 14 will be supporting World Mental Health Day by offering you the chance to join a free guided mindfulness practice.

As lockdown continues, and the psychological impacts of isolation and staying at home start to be felt by us all, we want to continue to support your personal wellbeing.