Mindfulness practice

Mindfulness sessions in June

Free mindfulness sessions in June

To support you during the current crisis, we’re pleased to extend our free mindfulness sessions in June 2020.

Pillars

Key principles for mindfulness practice

In this post, we look at nine key principles of mindfulness practice.

Getting started with a mindfulness practice

Getting started with mindfulness practice

In this blog post, we discuss some key things to consider when setting up a formal mindfulness practice, including location, posture and habit formation.

Image of a plane symbolising using mindfulness to wake up from automatic pilot

Mindfulness in everyday life – waking up from automatic pilot

In this article we discuss how you can snap out of automatic pilot, and embed a mindfulness practice in your daily life.

What develops your ‘presence’ as a coach?

This blog post aims to enhance your current knowledge on presence in coaching by sharing some research on the topic. In addition, it aims to provide you with some development strategies to enhance your current coaching practice.