To support you during the current crisis, we’re pleased to extend our free mindfulness sessions in June 2020.
In this post, we look at nine key principles of mindfulness practice.
In this blog post, we discuss some key things to consider when setting up a formal mindfulness practice, including location, posture and habit formation.
Here we look at how you can snap out of automatic pilot, and embed a mindfulness practice in your daily life.
This blog post aims to enhance your current knowledge on presence in coaching by sharing some research on the topic. In addition, it aims to provide you with some development strategies to enhance your current coaching practice.