Getting started with mindfulness
In this blog post, we discuss some key things to consider when setting up a formal mindfulness practice, including location, posture and habit formation.
New: on 21 June 2024, we’re running an online CPD event aimed at our alumni and other professional coaches, “Deepening Your Practice.” Click here to find out more.
In this blog post, we discuss some key things to consider when setting up a formal mindfulness practice, including location, posture and habit formation.