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Latest blog posts

Is this therapy? (An image of a coaching session)

In this blog post, we explore what happens when a coachee poses the question “Is this therapy?”

Image of a chain symbolising the weight of being relied on

In this post, we discuss how conscious leadership begins with noticing the inner scripts behind our daily decisions.

Mindfulness advent calendar (winter scene)

To support you in the run up to Christmas, here are our recommendations for some mindful activities that you can build into your day.


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If you have any queries about coaching or mindfulness, don’t hesitate to contact us today.