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Latest blog posts

Following bliss

In this post we look at the concept of ‘following your bliss’: listening to your heart, your truth and trusting the deep impulse within you to live a life that truly makes you feel alive.

Executive coaching

In this post, Damion Wonfor explores two core concepts from the Person-Centred Approach, a psychological modality developed by Carl Rogers and a key influence on the development of coaching in business.

Interview questions

Vanessa Rogers interviews Catalyst 14 Founder Damion Wonfor about his experience of coaching.


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If you have any queries about coaching or mindfulness, don’t hesitate to contact us today.