Catalyst 14 Blog

Below you’ll find some articles on coaching, mindfulness and personal leadership from Catalyst 14. You’ll also find links to some other resources at the bottom of this page. Enjoy!

Transformation

In this post we discuss our use of transformational coaching – working with a client in a way that moves beyond the surface of the presenting topic.

Taking notes

In this post we discuss how note-taking can affect a coaching session.

Myles Downey

Access the recent masterclass on Leader Performance Coaching with Myles Downey to celebrate the 5th birthday of Catalyst 14.

Image of a signpost. Accompanies a blog post about mindfulness.

To help you to pause and reset, we will be providing a free guided online mindfulness practice every Monday.

In a year that has been full of threats, triggers and challenges, how might you pause and really take in the good?

Mindfulness advent calendar

To support you in the run up to Christmas, here are our recommendations for some mindful activities that you can build into your day.

In this post we look at the concept of ‘following your bliss’: listening to your heart, your truth and trusting the deep impulse within you to live a life that truly makes you feel alive.

In this post, Tracy May explores one of the most pressing questions that needs to be answered in the COVID-19 era: ‘’What is the task of leadership?’’

If the first week of lockdown has been a bit of a struggle, this post is for you: it discusses what you could have been experiencing — and what could make the next few weeks a bit better.

Transformation

In this post we discuss our use of transformational coaching – working with a client in a way that moves beyond the surface of the presenting topic.

Taking notes

In this post we discuss how note-taking can affect a coaching session.

Myles Downey

Access the recent masterclass on Leader Performance Coaching with Myles Downey to celebrate the 5th birthday of Catalyst 14.

CPD resources (image of plants growing)

In this post we share some videos, blog posts and mindfulness sessions to support coaches through the difficult start to 2022.

Winter coaching walk

Welcome to our winter coaching walk, the next in our series of blog posts about using the natural seasonal shifts as prompts for our thinking.

Image of a signpost. Accompanies a blog post about mindfulness.

To help you to pause and reset, we will be providing a free guided online mindfulness practice every Monday.

In a year that has been full of threats, triggers and challenges, how might you pause and really take in the good?

Mindfulness advent calendar

To support you in the run up to Christmas, here are our recommendations for some mindful activities that you can build into your day.

In this blog post we look at how creative methods can be successfully introduced into a coaching session.