Damion Wonfor

Taking notes

In this post we discuss how note-taking can affect a coaching session.

CPD resources (image of plants growing)

In this post we share some videos, blog posts and mindfulness sessions to support coaches through the difficult start to 2022.

Image of a signpost. Accompanies a blog post about mindfulness.

To help you to pause and reset, we will be providing a free guided online mindfulness practice every Monday.

In a year that has been full of threats, triggers and challenges, how might you pause and really take in the good?

Mindfulness advent calendar

To support you in the run up to Christmas, here are our recommendations for some mindful activities that you can build into your day.

In this blog post we look at how creative methods can be successfully introduced into a coaching session.

Managing emotion within the coaching session

In this post we look at what happens when emotions arise within the coaching session – and how to manage them.


In this post, we discuss how you can identify and deal with situations where the boundaries between coaching and therapy start to overlap.

World Mental Health Day session

Catalyst 14 will be supporting World Mental Health Day by offering you the chance to join a free guided mindfulness practice.