Damion Wonfor


In this post, we discuss how you can identify and deal with situations where the boundaries between coaching and therapy start to overlap.

World Mental Health Day session

Catalyst 14 will be supporting World Mental Health Day by offering you the chance to join a free guided mindfulness practice.

Some useful CPD resources for coaches to prepare you for the coming Autumn months.

Following a successful 2021 Catalyst 14 Gathering event, we share some of the key learning points from each of the sessions delivered.

Insights on how we can realise when our inner critic is at work — and ways to use this to our advantage.

To further your CPD, we’d like to share some recordings of our recent webinars with you.

As the early months of 2021 bring another lockdown, we will again be offering free mindfulness sessions throughout it — to help you find a regular space to support your self care.

At this time of year, we have a great opportunity to consciously choose to ‘wake up’ to this festive period — otherwise with all the doing that needs to be done we run the risk of giving ourselves an inner speeding ticket. To support you in the run up to Christmas, here are our recommendations for some mindful activities that you can build into your day.

In this post we look at the concept of ‘following your bliss’: listening to your heart, your truth and trusting the deep impulse within you to live a life that truly makes you feel alive.