Introduction to mindfulness

Below you'll find an audio file which introduces mindfulness and gives you a starter exercise. You can either stream it using the player provided, or use the download link (on the right of the player) to save it to your device. IMPORTANT: if streaming the below file, please note that it will take a few seconds to load before starting to play.


More information about mindfulness

If you are interested in developing your mindfulness practice further, you might like to find out more about our mindfulness courses and retreats.

We also offer mindfulness training for individuals and mindfulness for organisations.

If you have any queries at all about how we can help you with mindfulness, please don't hesitate to get in touch.