Introduction to mindfulness
Below you'll find an audio file which introduces mindfulness and gives you a starter exercise. You can either stream it using the player provided, or use the download link (on the right of the player) to save it to your device. IMPORTANT: if streaming the below file, please note that it will take a few seconds to load before starting to play.
More information about mindfulness
If you are interested in developing your mindfulness practice further, you might like to find out more about our mindfulness courses and retreats.
- Read more about our 'Silence in the City' retreat
- Read more about our 'Embodied Coach' retreat
- Read more about our 'Mindfully Being' retreat
If you have any queries at all about how we can help you with mindfulness, please don't hesitate to get in touch.